| Return to All Services |
|
Strength & Conditioning WE Health & Wellness is dedicated to helping people achieve their fitness goals through individualized training programs and personalized attention. We specialize in customized training programs for people in search of lifelong health and fitness. With over 20 years experience, Rodney Bogart has worked with athletes at all levels. Rodney can help you achieve your goals, prevent injuries and improve athletic performance. Rodney will meet with you and evaluate your goals in order to set-up the right plan for you. As a Certified Athletic Therapist and Registered Kinesiologist he is a specialist in exercise science and possesses extensive knowledge of orthopedic and sports medicine. This background enables him to design effective training regimens to prevent injury and maximize performance. Before you begin a new exercise program, it is generally best to see your physician. |
|
Call today to book an appointment! 613-969-6564 x104 |
|
Sports Specific Training At WE Health & Wellness our sports specific training programs are individually designed to enhance athletic performance and prevent sports related injuries. Sports specific training is for athletes seeking a competitive edge over their competition. Modified Training Do you have a new or old injury preventing you from exercising? WE Health & Wellness can help build a program tailored to your personal goals while implementing any modifications needed. WE Health & Wellness can help get you back training! Personal Training WE Health & Wellness offers one on one personalized training with your specific goals in mind. Every exercise regimen is individualized to accelerate your fitness success. Rodney will discuss your goals, review your medical/training history, and carefully plan out a structured approach to achieve your desired outcome. Partner Training If you seek added accountability and affordability, this training option is a good fit. Training with a friend, co-worker or spouse is fun and may provide additional motivation along the way. Regardless of your experience, needs and goals, we will help you reach your goals. |
|
• Hand-eye Coordination |
|